Started at 5am today instead of 6!Active warmup, CP agilities, medicine ball, core.LiftingFront squat: 2x6 @100lbs. Pull-up: 4,3,2 neutral grip. Bench press incline alternating dumbbell: 2x6@27.5lb. Plate crunch physioball: 2x12 @25lb. Glute bridge leg curl physioball: 2x8. Russian twist physioball: 2x12 @25lb. Rotational cable row: 2x6ea @35/40lbs.Interval run2min warm-up and cool-down. 4x(30s fast, 30s medium, 30s fast, 30s medium, 60s slow).
5k for Kidneys!25:20Throwing 20 minutes while watching Guy's Sectionals
Stadium workout:1 mile warm-upActive/dynamic warm-up15 minutes sprint agilities3 x stadiumsprint up flight, jog down (10 flights)40 sec rest in between each flight, 3 minute rest in between each stadium set1 mile cool-down
Up at 5am to do some Foam rolling and stretching.
Started at 5am today instead of 6!
ReplyDeleteActive warmup, CP agilities, medicine ball, core.
Lifting
Front squat: 2x6 @100lbs. Pull-up: 4,3,2 neutral grip. Bench press incline alternating dumbbell: 2x6@27.5lb. Plate crunch physioball: 2x12 @25lb. Glute bridge leg curl physioball: 2x8. Russian twist physioball: 2x12 @25lb. Rotational cable row: 2x6ea @35/40lbs.
Interval run
2min warm-up and cool-down. 4x(30s fast, 30s medium, 30s fast, 30s medium, 60s slow).
5k for Kidneys!
ReplyDelete25:20
Throwing 20 minutes while watching Guy's Sectionals
Stadium workout:
ReplyDelete1 mile warm-up
Active/dynamic warm-up
15 minutes sprint agilities
3 x stadium
sprint up flight, jog down (10 flights)
40 sec rest in between each flight, 3 minute rest in between each stadium set
1 mile cool-down
Up at 5am to do some Foam rolling and stretching.
ReplyDelete