Monday, April 19, 2010

Track Workout for the Week of April 19

I'll either be doing this Wednesday evening or Friday morning.

Jog, active warm-up, stretch
Do the following 3x:
1x400, rest 2:00
1x300, rest 1:30
1x200, rest 1:00
1x100
Rest 4 minutes between sets.
4x100 accelerators
Cool down, stretch
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3 comments:

  1. AllisonApril 19, 2010 at 8:29 PM

    1 hour of pick-up

    still sore from this weekend

    ReplyDelete
  2. Liz M.April 20, 2010 at 7:43 AM

    4/16
    CP core, plyos, medicine ball, agilities, 20min easy bike

    4/20
    "Stadiums" up 60 stairs, 1 at a time=small, 2 at a time=big, default sprint. 0.7 mile warm-up and cool-down. 6 big, 2 small, 8 big (alternate sprint/jog), 2 small, 4 big (alt jog/sprint), 4 small, 4 big (alt jog/sprint), 4 small (alt jog/sprint), 4 big, 2 small, 2 big, 4 small. 2x10 calf raises each leg.

    Foam rolling tonight.

    ReplyDelete
  3. ChickenApril 23, 2010 at 12:13 PM

    THIS is a good ultimate specific workout...

    Save this one for later in the season...it will be useful again.

    ReplyDelete

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