Jog, active warm-up, stretch
2 sets of 3x400, rest 1:30 between 400s, rest 4 minutes between sets.
2 sets of 2x300, rest 1:30 between 300s, rest 3 minutes between sets.
1 set of 2x400, rest 1:30 between 400s
Cool down, stretch
I'll be doing this alone on Wednesday morning because of a work commitment. Track works alone suck...find a buddy or two to run with and its much more likely to be productive.
Subscribe to:
Post Comments (Atom)
Wow, big increase from last week!
ReplyDeleteLifting. Still can't do anything that requires use of my left elbow, so focusing on legs & core:
ReplyDeletePB leg curls, 2 x 10 ea leg. Calf raises, 2 x 15 ea leg. Leg press machine, 18 @ 180lbs, 12 @ 230lbs, 10 @ 270lbs. Bulgarian split squat, 12 ea leg @ 45, 2 x 10 ea leg @ 55. Reverse sit-ups, 2 x 10 +10lbs. Incline sit-ups w/twist, 2 x 16. Side planks 1 x 60 sec ea side.