Track workout...
27, 13,13,14,13,15
Didn't time the shorter stuff..its hard enough to time the rests.
As these workouts get more agility and quickness focused, having a partner (or a few) to run with gets more important. I felt myself falling off by the end of the 50s...just because they're so short and they're tough to time.
I'll be dragging my little sister to workouts from now on.
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Track workout
ReplyDelete27,14,14,13,14,14
Didn't time the others
Foam rolling and quad rehab.
ReplyDeleteCore: 2x10 oblique extensions each @25lb, 2x15 back extensions @25lb, 2x10 russion twist physioball @25lb, 20 physioball plate crunch @25lb
Arms: 8 pull-ups and 8 dips with 25lb assistance, shoulder exercises with resistance bands, 12 push-ups on upside down bosu ball
Quads: 10 lunges each forward, sideways, and 45 degrees with 10lb dumbbells. (got hamstrings in with the quad rehab)
It's a hot one!
ReplyDelete34,17,16,16,16,16
Didn't time the others.
I ran with Match, Kendra, and Andy.
ReplyDeleteIt was hot hot hot.
29, 14, ?
We had to run the 100s around the curves, since there were too many people at the track to go back and forth, and I didn't get accurate times. I do know that 8 50's is a tough way to run 1 lap.
I can't believe you guys did the workout last night! It was so hot I couldn't even motivate myself to go out and drink. So I did the workout this morning, alone, 6am, 100% humidity. I didn't have to dodge anyone the whole time! First one in a while but the quads held up ok even though the times aren't good. I blame the 50s on the track being wet and not being able to accelerate without falling down.
ReplyDelete200: 38
100: 18, 18, 18, 19, 19
50: around 9-10 each
didn't time shorter
track was a little rough last night, i'm glad i had Match, KG and Kendra there to run it with me!
ReplyDelete200: 31
100: 14.6 15.9, 15.4, 15.3, 15.5
50: Low to Mid 8's (not really sure where to stop timing)
The track was the most crowded i had seen in a while.
The ladder after felt good. I love cement like fields!
33, low-to-mid 16's for the 100's
ReplyDeletethe 50's sucked
Thurs: Tabatas, form drills