My daily work outs are not usually worth posting... but last night I did a timed 10K for the first time: 43:40. (7:025 minutes per mile for 6.2 miles)
Tonight (sorry if its boring for the work out buffs!): 25 miles on the bike doing the hills of Central Park Stretching and Throwing 50 pull ups, 150 push ups, 200 body weight squat jumps
Leaving for Fool's Fest today
ReplyDeleteMy daily work outs are not usually worth posting... but last night I did a timed 10K for the first time: 43:40. (7:025 minutes per mile for 6.2 miles)
ReplyDeleteTonight (sorry if its boring for the work out buffs!):
25 miles on the bike doing the hills of Central Park
Stretching and Throwing
50 pull ups, 150 push ups, 200 body weight squat jumps
Mazur
IM ultimate practice: medium and long throws, V-drill, cuts with continues. Mostly a day off.
ReplyDelete