Gorgeous day for some stadiums:0.75 mile warm-up / 0.5-mi cool downcore performance plyos & agilities52 steps. big = 2 at a time. small = 1 at a time. all sprinting. walk down. rest between sets = jog for 1:15-2:00, until heart rate recovers.3 big, 1 small2 x 2 big, 2 small2 big, 1 small1 big, 2 small2 x 1 big, 1 small= 22 totalstep up sideways, big (1 ea side)cross-over step up sideways, small (1 ea side)2 x 20 double-leg hops1 x 15 single-leg hops (ea leg)
Accidentally posted Saturday's workout on Friday...see the 9th for what I actually did the 10th.April 11th:Intramural Soccer game (40 minutes with no subs)3x 15 pushupsab workout
Ran 10 miles in the morning.5 slow, 9ish minutes/mile (with my roommate who is training for a marathon)5 faster, 7:30ish minutes/mileAfternoon:1 hr of spring league ultimate
I was with Allison all weekend.April 10th:First 5k ever - 20:07April 11th:Got hit with a soccer ball while Allison played soccer3 x 15 pushupsab workout
Gorgeous day for some stadiums:
ReplyDelete0.75 mile warm-up / 0.5-mi cool down
core performance plyos & agilities
52 steps. big = 2 at a time. small = 1 at a time. all sprinting. walk down. rest between sets = jog for 1:15-2:00, until heart rate recovers.
3 big, 1 small
2 x 2 big, 2 small
2 big, 1 small
1 big, 2 small
2 x 1 big, 1 small
= 22 total
step up sideways, big (1 ea side)
cross-over step up sideways, small (1 ea side)
2 x 20 double-leg hops
1 x 15 single-leg hops (ea leg)
Accidentally posted Saturday's workout on Friday...see the 9th for what I actually did the 10th.
ReplyDeleteApril 11th:
Intramural Soccer game (40 minutes with no subs)
3x 15 pushups
ab workout
Ran 10 miles in the morning.
ReplyDelete5 slow, 9ish minutes/mile (with my roommate who is training for a marathon)
5 faster, 7:30ish minutes/mile
Afternoon:
1 hr of spring league ultimate
I was with Allison all weekend.
ReplyDeleteApril 10th:
First 5k ever - 20:07
April 11th:
Got hit with a soccer ball while Allison played soccer
3 x 15 pushups
ab workout