SB, DB presses TRX Rows Front Raises TRX Bicep Curls Straight Arm Body Bar Kickbacks Chin-Ups Push-Ups on Bosu DB Hammer Curls Dips Hyper extensions on SB w/ Plate
Now both elbows hurt, so really avoiding using them
squats: 15 @ 95 lbs, 12 @ 115, 2 x 8 @ 135 (PR for me in terms of volume!) seated twists: 2 x 20 @ 25 lbs lunges, barbell: 3 x 12 ea leg @ 65 lbs. side v-sit-ups, 2 x 18 ea side seated calf raises: 2 x 18 @ 45lbs another kind of v-sit-up: 2 x 20 back extensions: 2 x 12 @ 10lbs captains chair, straight leg raises: 2 x 12 incline sit-ups w/ twist: 2 x 10 ea side @ 10lbs
ELBOW REHAB: stretching, wrist extensions & flexions @ 2.5lbs, arm circuit: 2 x 10 @ 10lbs ea arm of bicep curls, delt raises, tricep extensions.
Ohh, I did some foam rolling too. Found out all the pain I had on Sunday was caused by a knot sitting on a nerve on my IT band. The foam roller was super painful, but was able to get roll it out. Track on Wednesday with the ladies!
Upper Body Circuit
ReplyDeleteSB, DB presses
TRX Rows
Front Raises
TRX Bicep Curls
Straight Arm Body Bar Kickbacks
Chin-Ups
Push-Ups on Bosu
DB Hammer Curls
Dips
Hyper extensions on SB w/ Plate
1 Min. Each x 3 sets
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ReplyDeleteNow both elbows hurt, so really avoiding using them
ReplyDeletesquats: 15 @ 95 lbs, 12 @ 115, 2 x 8 @ 135 (PR for me in terms of volume!)
seated twists: 2 x 20 @ 25 lbs
lunges, barbell: 3 x 12 ea leg @ 65 lbs.
side v-sit-ups, 2 x 18 ea side
seated calf raises: 2 x 18 @ 45lbs
another kind of v-sit-up: 2 x 20
back extensions: 2 x 12 @ 10lbs
captains chair, straight leg raises: 2 x 12
incline sit-ups w/ twist: 2 x 10 ea side @ 10lbs
ELBOW REHAB:
stretching, wrist extensions & flexions @ 2.5lbs, arm circuit: 2 x 10 @ 10lbs ea arm of bicep curls, delt raises, tricep extensions.
Oh and throwing too! So easy in 0 wind!
ReplyDeleteThis comment has been removed by the author.
ReplyDeleteOhh, I did some foam rolling too. Found out all the pain I had on Sunday was caused by a knot sitting on a nerve on my IT band. The foam roller was super painful, but was able to get roll it out. Track on Wednesday with the ladies!
ReplyDelete