Pretty proud of these workouts, since temptation to skip the gym altogether was high.
04/22 25 min spinning bike, w/3 x 2.5-min pick-ups. Ab circuit
04/23 Squats 3 x 8 @ 135 lbs. Lunges, back-leg raised, 3 x 12 ea leg @ 50 lbs. 1-leg RDL, 2 x 12 ea leg @ 50 lbs. PB leg curls, 2 x 12 ea leg. Some ab stuff mixed in.
April 22nd
ReplyDelete2.5hours of pickup
3 mile jog in ~29 minutes. hopefully back to real workouts this weekend or next week.
ReplyDeletePretty proud of these workouts, since temptation to skip the gym altogether was high.
ReplyDelete04/22
25 min spinning bike, w/3 x 2.5-min pick-ups.
Ab circuit
04/23
Squats 3 x 8 @ 135 lbs. Lunges, back-leg raised, 3 x 12 ea leg @ 50 lbs. 1-leg RDL, 2 x 12 ea leg @ 50 lbs. PB leg curls, 2 x 12 ea leg. Some ab stuff mixed in.