I did some crazy Olympic circuit in class last night. It was hard, but very good. If anyone wants to try it, I will def. do this one again.
30 Squat Jumps 30 Kettle bell Swings 30 Heavy Med Ball Slams 1 Min. Side Hurdle Sprawl w/ Burpee at each end 40 (each leg) Side overs on bench 30 sec. Tornado Ball 1 Min. Double Box Jumps 1 Min. Agility Ladder Runs (whatever you want)
Up at 5am as usual:
ReplyDeleteBiking:
1 mile warmup
5x2k (1.25 miles) 90 seconds rest
4:08
4:03
4:06
4:12
3:58
Probably should be in the 3:45-3:50 range, but feeling a little beat up from 3 track workouts in a row.
1 mile jog (hills/street)
ReplyDelete3 sets:
10x pushups
20x situps
25x calf raises (l)
25x calf raises (r)
15x squats
Knees are feeling good... might give the track workout a shot tomorrow?
I did some crazy Olympic circuit in class last night. It was hard, but very good. If anyone wants to try it, I will def. do this one again.
ReplyDelete30 Squat Jumps
30 Kettle bell Swings
30 Heavy Med Ball Slams
1 Min. Side Hurdle Sprawl w/ Burpee at each end
40 (each leg) Side overs on bench
30 sec. Tornado Ball
1 Min. Double Box Jumps
1 Min. Agility Ladder Runs (whatever you want)
2 min. rest in between sets.
3 sets
Plyos & sprint form drills.
ReplyDeleteDone with a 6-lb med ball:
2 x 10 each side of perpendicular & parallel throws
2 x 10 chest pass
2 x 15 per side seated twists
2 x 15 V-ups
Throwing.
2 Cheeseburgers
ReplyDelete2 Meat Lovers Pizzas from Papa Johns
1 2-Litre Coke
1 Bag of Purple Skittles
5 Hot Dogs
5:15
SUCK IT KORBER!